Roasted Blueberry Crostini

Blueberry Crostini

Blueberry Crostini

Blueberry Crostini
Roasted Blueberry Crostini
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Blueberry Crostini
Roasted Blueberry Crostini
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Ingredients
Servings:
Instructions
  1. Preheat oven to 400 F. On a lined baking sheet, place blueberries. Roast in oven for 6-7 minutes.
  2. Top toasted bread with cottage cheese, blueberries, and pistachios. Drizzle with honey.
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10 Apple Recipes Perfect for the Fall Season

10 Apple Recipes Perfect for Fall

Do you have a favorite fall food? Apples are mine. In Michigan, apples are plentiful September through December. If you love apples as much as I do, or maybe need an excuse to try them in new ways, you’ll love these apple-inspired recipes shared with me by fellow nutrition experts across the country.

10 Apple Recipes Perfect for Fall

 

Each of the recipes below were shared with me by fellow registered dietitians. Be sure to click on the link or the image below to get their apple-inspired recipe on their blog or website. They’ll be glad you stopped by!

Apple Walnut Buckwheat Pancakes
credit: RDelicious Kitchen

Apple Walnut Buckwheat Pancakes – RDelicious Kitchen

Apple Peanut Butter Waffles

Apple Peanut Butter Waffles

Apple Cinnamon Scruffins
credit: Kara Lydon the Foodie RD

Apple Cinnamon Scruffins – Kara Lydon the Foodie Dietitian

No Bake Apple Peanut Butter Bites
credit: Running in Sneakers

No Bake Apple Peanut Butter Energy Bites – Snacking in Sneakers

Apple Cranberry Tuna Salad
credit: Nutritioulicious

Apple Cranberry Tuna Salad – Nutritioulicious

Autumn Salad with Apple Maple Dressing
credit: E.A. Stewart

Autumn Chopped Salad with Apple Maple Vinaigrette – E.A. Stewart | Spicy RD Nutrition

Apple Bacon and Maple Syrup Flatbread Pizza
credit: Meal Makeover Moms

Apple, Bacon and Maple Syrup Flatbread Pizza – Meal Makeover Moms

Apple Chicken
credit: Nourished Simply

Apple Chicken – Nourished Simply

Pork Chops with Apple Fennel and Thyme
credit: Nutritious Eats

Pork Chops with Apple, Fennel and Thyme – Nutritious Eats

Individual Apple Crisp
credit: No Nonsense Nutritionist

Apple Crumble – No Nonsense Nutritionist

White Chicken Chili

White Chicken Chili

White Chicken Chili

White Chicken Chili
White Chicken Chili
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Servings Prep Time
6 5 minutes
Cook Time
25 minutes
Servings Prep Time
6 5 minutes
Cook Time
25 minutes
White Chicken Chili
White Chicken Chili
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Servings Prep Time
6 5 minutes
Cook Time
25 minutes
Servings Prep Time
6 5 minutes
Cook Time
25 minutes
Ingredients
Servings:
Instructions
  1. In a medium stockpot, add chicken breast, 1 tsp garlic and chicken broth. Cover and bring to a boil.
  2. Once you've achieved a rolling boil, reduce heat to medium low and simmer for 15 minutes covered.
  3. After 15 minutes, remove chicken and place on a plate. Shred or cut into bite sized pieces and then return the chicken to the pot.
  4. Add onions, diced tomatoes and chiles, beans and remaining 1 tsp garlic to the pot. Sprinkle with salt and pepper and then bring to a boil.
  5. Reduce heat to medium low and let ingredients in pot simmer for 10 minutes.
  6. Serve and enjoy!
Recipe Notes

This dish pairs beautifully with rice and/or topped with cheese.

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Super Simple Grilled Broccoli

Grilled Broccoli

Grilled Broccoli

Grilled Broccoli
3 Ingredient Grilled Broccoli
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Servings Prep Time
6 5 minutes
Cook Time
8 minutes
Servings Prep Time
6 5 minutes
Cook Time
8 minutes
Grilled Broccoli
3 Ingredient Grilled Broccoli
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Servings Prep Time
6 5 minutes
Cook Time
8 minutes
Servings Prep Time
6 5 minutes
Cook Time
8 minutes
Ingredients
Servings:
Instructions
  1. In a medium-sized bowl, mix broccoli florets, cumin, olive oil, salt and pepper.
  2. Grill on medium heat for approximately 6-8 minutes, turning broccoli florets every 1-2 minutes.
  3. Serve and enjoy!
Recipe Notes

Broccoli can be grilled outdoors or indoors! Be sure to grab your tongs and your grill pan for indoor grilling success.

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9 Healthy Cantaloupe Recipes

9 Healthy Cantaloupe Recipes

Enjoy 9 healthy cantaloupe recipes developed by fellow registered dietitians.

9 Healthy Cantaloupe Recipes

Cantaloupe is a summertime favorite of mine.  Whether served solo or incorporated into a dish, it can be a refreshing, nutrient-rich addition to your menu. If you aren’t quite sure how to make the most of this melon, here are a few recipes to try.

Cantaloupe Aguas Fresca
credit: Avocado a Day Nutrition

Cantaloupe Aguas Fresca – Avocado a Day Nutrition

Cantaloupe and Blackberry Parfait

Blackberry and Cantaloupe Parfait – Kati Mora, MS, RDN

Cantaloupe and Feta Bruschetta
credit: Byte Sized Nutrition

Cantaloupe and Feta Bruschetta – Byte Sized Nutrition

Honey Lime Grilled Cantaloupe
credit: Marisa Moore Nutrition

Honey Lime Grilled Cantaloupe – Marisa Moore Nutrition

Cantaloupe Gazpacho
credit: Teaspoon of Spice

Cantaloupe Gazpacho – Teaspoon of Spice

Grilled Cantaloupe and Burrata Salad with Prosciutto
credit: NourishRDs

Grilled Cantaloupe and Burrata Salad with Prosciutto – NourishRDs

Fish Tacos with Melon Mint Salsa and Avocado Crema
credit: dishing out health

Fish Tacos with Melon Mint Salsa and Avocado Crema – dishing out health

Healthy Rainbow Sorbet featuring Cantaloupe
credit: the Nutritionist Reviews

Homemade Healthy Rainbow Sorbet by the Nutritionist Reviews

Cantaloupe Banana Nice Cream with Pistachios
credit: Amy Gorin Nutrition

Cantaloupe Banana Nice Cream with Pistachios – Amy Gorin Nutrition