5 Minute Apple Peanut Butter Waffles

Apple Peanut Butter Waffles

Apple Peanut Butter Waffles

Apple Peanut Butter Waffles
5 Minute Apple Peanut Butter Waffles
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Whip up these apple peanut butter waffles in 5 minutes!
Servings Prep Time
2 waffles 3 minutes
Cook Time
2 minutes
Servings Prep Time
2 waffles 3 minutes
Cook Time
2 minutes
Apple Peanut Butter Waffles
5 Minute Apple Peanut Butter Waffles
BigOven - Save recipe or add to grocery list
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Print Recipe
Whip up these apple peanut butter waffles in 5 minutes!
Servings Prep Time
2 waffles 3 minutes
Cook Time
2 minutes
Servings Prep Time
2 waffles 3 minutes
Cook Time
2 minutes
Ingredients
Servings: waffles
Instructions
  1. Toast waffles.
  2. Top waffles with peanut butter.
  3. Sprinkle apple pieces and chia seeds on top.
  4. Add a dash of cinnamon and apple pie spice.
  5. Serve and enjoy!
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Black Bean Quesadillas with a Peach Plum and Avocado Salsa

Black Bean and Feta Cheese Quesadillas with a Peach Plum and Avocado Salsa

Black Bean and Feta Cheese Quesadillas with a Peach Plum and Avocado Salsa

Black Bean and Feta Cheese Quesadillas with a Peach Plum and Avocado Salsa
Black Bean Quesadillas with a Peach Plum and Avocado Salsa
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Black bean quesadillas are the perfect weeknight meal! Serve with a fruity salsa for an added nutrient boost!
Servings Prep Time
4 10 minutes
Cook Time Passive Time
12 minutes 22 minutes
Servings Prep Time
4 10 minutes
Cook Time Passive Time
12 minutes 22 minutes
Black Bean and Feta Cheese Quesadillas with a Peach Plum and Avocado Salsa
Black Bean Quesadillas with a Peach Plum and Avocado Salsa
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Black bean quesadillas are the perfect weeknight meal! Serve with a fruity salsa for an added nutrient boost!
Servings Prep Time
4 10 minutes
Cook Time Passive Time
12 minutes 22 minutes
Servings Prep Time
4 10 minutes
Cook Time Passive Time
12 minutes 22 minutes
Ingredients
Black Bean Quesadillas
Peach Plum and Avocado Salsa
Servings:
Instructions
  1. Combine peach, plum, avocado, cilantro, lime juice, and salt in a medium-sized bowl. Place in fridge.
  2. While salsa chills in the fridge, prepare your beans for the quesadillas. Combine beans, lime juice, and cilantro. Set aside.
  3. Heat a medium skillet over medium-high heat. Add your olive oil once the pan is heated. (You'll know your pan is ready when you add a drop of water and it sizzles and evaporates on contact.)
  4. While the pan heats, assemble your quesadillas. On one side of the tortilla, layer bean mixture and feta cheese. Fold tortilla over.
  5. Place quesadilla in the skillet. Cook until lightly brown or until cheese becomes slightly gooey. Flip the quesadilla.
  6. Each side should take approximately 2-3 minutes to brown. Adjust heat as necessary to promote even heating.
  7. Remove salsa from the fridge and serve with your quesadillas. Enjoy!
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Blackberry and Cantaloupe Parfait

Cantaloupe and Blackberry Parfait

Cantaloupe and Blackberry Parfait

Cantaloupe and Blackberry Parfait
Blackberry and Cantaloupe Parfait
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Sweet cantaloupe pairs beautifully with the sharpness of fresh blackberries. Combine with your favorite fiber-rich granola and protein-rich Greek yogurt for an easy make-ahead breakfast option!
Servings Prep Time
1 5 minutes
Servings Prep Time
1 5 minutes
Cantaloupe and Blackberry Parfait
Blackberry and Cantaloupe Parfait
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Sweet cantaloupe pairs beautifully with the sharpness of fresh blackberries. Combine with your favorite fiber-rich granola and protein-rich Greek yogurt for an easy make-ahead breakfast option!
Servings Prep Time
1 5 minutes
Servings Prep Time
1 5 minutes
Ingredients
Servings:
Instructions
  1. In a serving dish, layer Greek yogurt, cantaloupe, blackberries and granola. Repeat until serving dish is full. Top with any remaining fruit or granola.
  2. Serve and enjoy!
Recipe Notes

Really short on time? Consider buying your cantaloupe already cubed.

For the granola, keep an eye out on the sugar and fiber content. Try to choose a granola with 3 or more grams of fiber and less than 8 grams of sugar per serving.

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Butternut Squash with Dried Cherries & Mint

Butternut squash with dried cherries and mint

Butternut squash with dried cherries and mint

Butternut squash with dried cherries and mint
Butternut Squash with Dried Cherries & Mint
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Roasted butternut squash is good, but roasted Butternut squash with dried cherries and mint is even better!
Servings Prep Time
6 5 minutes
Cook Time
40 minutes
Servings Prep Time
6 5 minutes
Cook Time
40 minutes
Butternut squash with dried cherries and mint
Butternut Squash with Dried Cherries & Mint
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Roasted butternut squash is good, but roasted Butternut squash with dried cherries and mint is even better!
Servings Prep Time
6 5 minutes
Cook Time
40 minutes
Servings Prep Time
6 5 minutes
Cook Time
40 minutes
Ingredients
Servings:
Instructions
  1. Preheat oven to 400 degrees F.
  2. In a large bowl, toss butternut squash with oil, garlic, salt and pepper.
  3. Transfer squash to a roasting pan or baking dish and roast until squash is tender and lightly browned, about 30-40 minutes.
  4. Top with sunflower seeds, cherries and mint.
Recipe Notes

This recipe for Butternut Squash with Dried Cherries and Mint was originally published in the Nourish Cookbook and was developed by Nettie Cronish and Cara Rosenbloom, RD. They were gracious enough to let me share this recipe with you. Want this recipe and more delicious whole food inspired dishes? Order your own copy  of Nourish here!

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Asparagus Artichoke and Ricotta Cheese Flat Bread Pizza

Ricotta Cheese Flat Bread Pizza

Ricotta Cheese Flat Bread Pizza
Asparagus Artichoke and Ricotta Cheese Flat Bread Pizza
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In a hurry? Redefine your definition of “fast food” with this flavorful, veggie-loaded ricotta cheese flat bread pizza.
Servings Prep Time
1 pizza 10 minutes
Cook Time
10 minutes
Servings Prep Time
1 pizza 10 minutes
Cook Time
10 minutes
Ricotta Cheese Flat Bread Pizza
Asparagus Artichoke and Ricotta Cheese Flat Bread Pizza
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In a hurry? Redefine your definition of “fast food” with this flavorful, veggie-loaded ricotta cheese flat bread pizza.
Servings Prep Time
1 pizza 10 minutes
Cook Time
10 minutes
Servings Prep Time
1 pizza 10 minutes
Cook Time
10 minutes
Ingredients
Servings: pizza
Instructions
  1. Preheat your oven to 400 degrees F.
  2. On a baking tray or pizza pan, layout your Naan bread.
  3. Mix in 1 Tbsp Parmesan cheese with ricotta mixture.
  4. Spread cheese mixture evenly across bread with spoon, leaving a crust around the edges.
  5. Top with spinach leaves. Set aside.
  6. In a small saute pan, heat oil. When oil moves freely across the pan, add onions and asparagus. Saute until tender or until onions become translucent. Remove from heat.
  7. Sprinkle sauted vegetables and artichoke hearts evenly across the bread.
  8. Top with remaining 1/2 Tbsp Parmesan cheese.
  9. Place in the oven and bake for 10 minutes or until crust begins to brown.
  10. Remove, eat and enjoy!
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