finding your best life and creating a joyful space to celebrate what matters most to you
Do you ever feel like your breakfast is on autopilot? Although the consensus is a little mixed these days on the true added value of breakfast, I believe all meal opportunities have great potential. Carving out time for meals can ensure you have adequate opportunity throughout your day to provide your body with what it …
Wild Blueberry Wake Up and Go Go Smoothie Yum Print Recipe This wild blueberry smoothie will wake you up in the morning or pick you up mid-afternoon. Featuring fresh fruit and Greek yogurt you’ll love this flavorful and refreshing drink. CourseBeverages & Smoothies Servings Prep Time 4 5 minutes Cook Time 0 minutes Servings Prep …
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Can you believe the end of 2016 is upon us? I can hardly believe it, but it’s true! Another great year of encouraging people to approach food with confidence has passed and I’ve loved every moment of it. As I reflect on the year, I can’t help but think about all the fun new recipes …
Just because it’s the holidays, doesn’t mean you shouldn’t eat without nutrition in mind. Actually, eating nutrient-rich foods may need to become an even bigger priority this time of year, especially if you plan on attending holiday parties, potlucks, or networking events. This year, keep nourishing foods on your plate by seeking out a few …
Disclaimer/disclosure: The recipe photo below includes a product placement. The Prepara Apple Splitter featured in the photo was provided at no cost to me in order to utilize it in the creation of this recipe. For more information on this product, please visit Prepara.com. Pumpkin Spice Yogurt Dip Yum Print Recipe CourseDips & Sauces Servings Prep Time …