Do you ever feel like your breakfast is on autopilot? Although the consensus is a little mixed these days on the true added value of breakfast, I believe all meal opportunities have great potential. Carving out time for meals can ensure you have adequate opportunity throughout your day to provide your body with what it …
Continue reading “20 Sweet & Savory Breakfast Ideas”
Wild Blueberry Wake Up and Go Go Smoothie Yum Print Recipe This wild blueberry smoothie will wake you up in the morning or pick you up mid-afternoon. Featuring fresh fruit and Greek yogurt you’ll love this flavorful and refreshing drink. CourseBeverages & Smoothies Servings Prep Time 4 5 minutes Cook Time 0 minutes Servings Prep …
Continue reading “Wild Blueberry Wake Up and Go Go Smoothie”
Can you believe the end of 2016 is upon us? I can hardly believe it, but it’s true! Another great year of encouraging people to approach food with confidence has passed and I’ve loved every moment of it. As I reflect on the year, I can’t help but think about all the fun new recipes …
Continue reading “My Top 10 Recipes of 2016”
Just because it’s the holidays, doesn’t mean you shouldn’t eat without nutrition in mind. Actually, eating nutrient-rich foods may need to become an even bigger priority this time of year, especially if you plan on attending holiday parties, potlucks, or networking events. This year, keep nourishing foods on your plate by seeking out a few …
Continue reading “5 Foods to Add to Your Holiday Food List”